CLASSES & SERVICES
Prenatal Exercise
Energizing, Empowering, and Essential!
Are you ready to feel amazing during pregnancy and give your baby the healthiest start possible?
Our prenatal exercise classes take the guesswork out of staying active while expecting, offering you an incredible way to thrive during this special time!
Prenatal Gentle Mobility
Through gentle stretching and mindful movement, this class supports your changing body during pregnancy by helping to ease common discomforts like low back pain, tight hips, and pelvic pressure. Each session focuses on preparing your pelvis for birth, encouraging optimal baby positioning, and improving overall alignment as your body changes.
Safe for every trimester!
Strength Training
Embrace the power of movement as you journey through pregnancy! This class keeps you strong, energized, and prepared for the beautiful challenges ahead. With expertly designed low-impact exercises, you’ll ease pregnancy discomforts, stay active, and gear up for labor with confidence. Your body is capable of amazing things—let us help you unlock its full potential.
Pelvic Floor Support
Learn how to find and engage your pelvic floor for a more connected birthing experience. These classes will help you gain the strength necessary to support the growing weight of your baby throughout gestation. You will develop deep core control to help with labor and gain awareness to release tension in the pelvic floor musculature for an easier delivery.
SUPPORT YOUR CHANGING BODY
Maintain strength and endurance to ease common discomforts like low back pain, constipation, varicose veins, and overall body discomfort.
EMPOWER YOUR LABOR
Women who exercise during pregnancy are 33% more likely to experience a spontaneous, shorter, and less complicated labor.
HEALTHIER BIRTH OUTCOMES
Babies of active moms often receive higher Apgar scores and are born at healthier birth weights.
OPTIMAL FETAL GROWTH
Exercise enhances placenta growth by 15%, ensuring your baby receives essential nutrients, oxygen, & blood.
PREPARE FOR MOTHERHOOD
Build the strength needed to lift and carry your baby and all the gear that comes with motherhood.
Join Us Now for a Healthier, Happier Pregnancy!
Don’t miss the chance to stay active, feel fantastic, and support your baby’s development. Sign up today and start your journey toward an amazing, empowered pregnancy. Your body, mind, and baby will thank you!