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CLASSES & SERVICES
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 FOR BIRTH 
 ALIGNED 
GENTLE MOBILITY
FOR PREGNANCY
Prepare your body for labor with mindful movement to improve pelvic alignment and... 
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 MOMMY 
 AND ME 
GENTLE MOBILITY
FOR MOTHERHOOD
Realign & heal after delivery while deepening the connection with your baby and other mamas...
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 WELLNESS 
 MATERNAL 
GENTLE MOBILITY
FOR PREGNANCY & MOTHERHOOD
Mindfully release tension from the physical demands of pregnancy & motherhood...
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 PELVIC 
 FLOOR 
BEYOND KEGELS
FOR ALL WOMEN IN ANY STAGE
Break down the mystery of the "Kegel." Learn how to find, feel, and engage your pelvic floor...
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 BIRTH 
 FIT FOR 
STRENGTH &
CONDITIONING
FOR PREGNANCY
Functional training to support your changing body while preparing for the demands of labor...
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 POWER 
 MAMA 
STRENGTH &
CONDITIONING
FOR MOTHERHOOD
Train smarter, rebuild power, & thrive amidst motherhood’s new physical demands...
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 & BEYOND 
 BUMP, BABY 
STRENGTH &
CONDITIONING
FOR PREGNANCY & MOTHERHOOD
Safely build strength, stamina, & resilience for every stage of pregnancy & motherhood...
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 RECONNECTED 
 CORE 
C-SECTION RECOVERY
& DIASTASIS RECTI
FOR POSTPARTUM & MOTHERHOOD
Targeted recovery to rebuild your core from the inside out & power your core’s comeback...
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OUR SCHEDULE
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