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Small Group Classes Personalized for You
Weekly Schedule
ALL CLASSES ARE SAFE FOR PREGNANCY (0–40+ WEEKS)
POSTPARTUM, & EVERY STAGE OF MOTHERHOOD
Find what fits your season with our weekly class schedule.
*schedule subject to change
STRENGTH
ROOTS
PRENATAL
RESTORE
FOR EVERY SEASON
Classes for every stage of motherhood to help you move with confidence.
SUPPORTIVE COMMUNITY
More than a workout – find connections, encouragement and understanding here.
EXPERT GUIDANCE
Evidence-based classes led by specialists who tailor each workout to your body.
MOVE. FEEL. THRIVE.
Build strength, restore energy and feel like yourself again one class at a time.
DOWNLOAD OUR MEMBER APP TO BOOK A CLASS & FOLLOW US ON INSTAGRAM FOR UPCOMING EVENTS
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