Upcoming Events
PARTNER SUPPORTED PUSHING WORKSHOP
Positioned to Push with Veeda Ahmad, DPT, Pelvic Floor PT + Doula
Wednesday, July 1st at 6:30 PM
$50 per couple
In this hands-on workshop, pregnant mamas and their birthing partners will practice physiologically supportive pushing positions that encourage efficient labor progress while protecting the pelvic floor. You’ll explore upright and side-lying positions, partner support techniques, and breathing cues so you feel confident using these tools during birth.
Perfect for second- and third-trimester pregnancies. No prior experience needed—because birth works best when your body is supported!
FOR NEW & EXPECTING PARENTS
Latch Lounge | POSTPARTUM
Support for Parents & Babies (0-3 months)
Fri, July 10th at 11:30 AM
Come for expert lactation support in an inclusive, easygoing setting — whether you’re looking for help with latch, milk supply, or pumping — and stay for the connection with other new parents who understand exactly what these early weeks feel like. More than just guidance, The Latch Lounge offers reassurance and community so you can feel supported, seen, and encouraged every step of the way.
Free Community Event
PILATES & BARRE FUSION
FOR PREGNANCY & MOTHERHOOD
Saturday, July 11th from 9:30 - 10:30 AM
Light weights, high reps, and lively music come together to create a dynamic workout that features low impact exercises rooted in traditional ballet and Pilates that help increase overall strength, flexibility, and well being. Expect a supportive environment that is perfect for any experience level. Bare feet or grip socks recommended, but not required.
Included in membership or available as a drop-in
