top of page

Herself Well and Fit Prenatal and Postpartum Group Exercise

UPCOMING EVENTS

90-MINUTE UNWIND
with Jen Galgano

Monday, June 9 from 5:30 - 7:00 PM

Move through gentle stretches to realign your body for the physical demands of pregnancy, birth, and motherhood.

with Hopewell Breathwork

MIND-BODY RELEASE

Friday, June 13 at 4:30 PM

Designed to regulate the nervous system, release emotional tension, and reconnect with your mind and body through Conscious Connected Breathwork, meditation, and supportive community.

FATHER'S DAY PARTNER PREP
with Princeton Doulas

Monday, June 16 from 5:30 - 7:30 PM

Birthing partners are invited to join this empowering workshop. Learn how to be the most supportive presence during labor, delivery, and postpartum.

We’ll cover physical and emotional support strategies, practical ways to stay involved, and how to truly show up for your growing family. Perfect for first-time parents or those wanting a more connected experience this time around.

Expectant mamas will simultaneously join:
5:30 Prenatal Gentle Mobility Flow &
6:30 Pelvic Floor Support Class

VIEW OUR SCHEDULE

Download our app to

register for classes

& stay connected.

bottom of page