Upcoming
Events
SUPPORT BEYOND THE WORKOUT.
Our studio regularly partners with trusted perinatal professionals to offer workshops and special events that support you through every stage of motherhood. From expert-led education and hands-on movement classes to community gatherings, there's always something new to explore.
Prenatal Workshops
Birth Prep
Partners Welcome
Positioned to Push
WEDNESDAY, NOVEMBER 18TH · 6:30 PM
Partner-Supported Pushing Techniques
with Veeda Ahmad, DPT, Pelvic Floor PT + Doula
In this hands-on workshop, pregnant mamas and their birthing partners will practice physiologically supportive pushing positions that encourage efficient labor progress while protecting the pelvic floor. You’ll explore upright and side-lying positions, partner support techniques, and breathing cues so you feel confident using these tools during birth.
Perfect for second- and third-trimester pregnancies. No prior experience needed—because birth works best when your body is supported! $50 per couple.
Birth Interventions
WEDNESDAY, DECEMBER 2ND · 6:30 PM
With Kerry of At Peace Birth and Wellness
Learn what to expect from cervical exams, induction methods, pain-management, and cesarean birth. Explore benefits, risks, and informed consent so you can ask questions and feel empowered in your decisions. $50 per couple.
Classes & Events
For Moms
Open Support Group for Women
FRIDAY, NOVEMBER 6TH · 11:30 AM
This support group is designed for anyone who is navigating fertility , pregnancy, postpartum, or the transition into parenthood and want practical tools to better manage the emotional challenges that come with this stage of life.
Using Dialectical Behavior Therapy (DBT) skills, the group may cover emotion regulation, mindfulness, distress tolerance, and interpersonal effectiveness, with a focus on applying these skills to peripartum experiences.
Topics may include managing overwhelm and anxiety, coping with difficult emotions, navigating changes in relationships and identity, setting boundaries, communicating needs, and building greater confidence and connection during this transition.
Free Community Event
The Latch Lounge
FRIDAY, NOVEMBER 13TH · 11:30 AM
FRIDAY, DECEMBER 11TH · 11:30 AM
with Anna Cheechov of The Living Womb
A calm, judgment-free space for breast- or bottle-feeding support. Ask questions, get guidance, troubleshoot something that isn't feeling quite right.
It’s also an easy, low-pressure opportunity to get out of the house, meet other women with new babies, and spend some time with people in the same stage of life.
Free Community Event
Baby-Wearing Workshop
FRIDAY, NOVEMBER 20TH · 11:30 AM
with Lucy from Central Jersey Baby Wearing
Join Lucy Fronheiser for Babywearing 101, featuring the basics of safe and comfortable babywearing, personalized carrier assistance, and hands-on fit checks to help ensure your little one is positioned safely and comfortably.
The goal is to provide sound, safe, and practical advice to help caregivers wear their children with confidence while spreading the joy of babywearing.
This welcoming workshop is a great place to learn, connect, and build confidence. Bring your carrier, bring your questions, and discover just how rewarding babywearing can be!
Free Community Event
