Upcoming
Events
SUPPORT BEYOND THE WORKOUT.
Our studio regularly partners with trusted perinatal professionals to offer workshops and special events that support you through every stage of motherhood. From expert-led education and hands-on movement classes to community gatherings, there's always something new to explore.
Prenatal
Support
prepare | connect | thrive
advanced registration encouraged
POSITIONED TO PUSH
Partner-Supported Pushing Techniques with Veeda Ahmad, DPT, Pelvic Floor PT + Doula
Wednesday, October 7th at 6:30 PM
$50 per couple
In this hands-on workshop, pregnant mamas and their birthing partners will practice physiologically supportive pushing positions that encourage efficient labor progress while protecting the pelvic floor. You’ll explore upright and side-lying positions, partner support techniques, and breathing cues so you feel confident using these tools during birth.
Perfect for second- and third-trimester pregnancies. No prior experience needed—because birth works best when your body is supported!
coffee | connection | community
advanced registration encouraged
Support
Postpartum
Mom Body Talk | POSTPARTUM
Support for ALL Moms
Fri, September 18th at 11:30 AM
Wondering if what you’re experiencing is normal? We’ll talk diastasis recti, pelvic floor symptoms, core recovery, returning to exercise, and the questions you may not have had time to ask at your postpartum appointment.
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Whether you gave birth recently or years ago, you’re welcome. Once postpartum, always postpartum.
Free Community Event
Latch Lounge | POSTPARTUM
Support for Parents & Babies (0-3 months)
Fri, October 9th at 11:30 AM
Fri, November 13th at 11:30 AM
Fri, December 11th at 11:30 AM
A calm, judgment-free space for breast- or bottle-feeding support. Ask questions, get guidance, troubleshoot something that isn't feeling quite right.
It’s also an easy, low-pressure opportunity to get out of the house, meet other women with new babies, and spend some time with people in the same stage of life.
Free Community Event
WHILE ALL GROUPS ARE FREE, PRE-REGISTRATION IS REQUIRED SO WE CAN PREPARE A SAFE & WELCOMING SPACE!
