Fitness for Pregnancy
Postpartum
& Motherhood

I just had an awesome workout. I am 2 years postpartum, and I still have diastasis recti, and I only had to mention it to Chelsea once. She helped me adapt several parts of the exercise routine. I'm also impressed with the community aspect of this gym. It's a small group of moms. We introduce ourselves at the beginning of the class and our kids are in a play area with caregivers visible through windows from the workout floor. I was welcomed in so warmly by everyone, even though I do not exercise, it's hard to when you have three kids, I felt zero shame and 100% belonging. It looks like she has drop-in rates as well as membership options. I know she also specializes in exercise during pregnancy. It's like exercise wellness for all stages of motherhood. I highly recommend you come try it. Plus your first class is free!

This gym is perfect for what I wanted as a new-idk-what-im-doing pregnant lady! Not sure if it's the pregnancy hormones or just the community, but I get teary-eyed after every class seeing how kind everyone is. The instructors and other women are so nice and inviting, giving so much advice to this new to-be mom. And I love that people bring their kids to classes! You can choose between chaotic and calm classes, and both are so so nice. Extremely glad I found this place!

Chelsea is the most amazing trainer you will find during your prenatal and postnatal journey. Her studio is amazing and the vibe is amazing. Highly recommend!

Herself maternal wellness and fitness is amazing! I can not say enough good things about the place and the owner Chelsea. There are so many great features and services unique to this facility. After becoming a mom. Not only did I lose my confidence in working out, but the hectic schedule of attending to mom duties and child care made it nearly impossible. Chelsea and her amazing staff provide child Care services where I can bring my daughter and have her safely engaged and entertained while I focus on myself. Even better, Chelsea provides safe and effective workouts that has helped me regain my strength and confidence in working out as I navigate my new role of motherhood. I leave every class feeling a little bit stronger, clearer-minded and empowered. From focusing on my pelvic floor, to lower back pain workshops, to strength, building and inclusive mommy and me classes, this place fits all of my needs. "Chelsea's house" as my 1.5 year old daughter calls it has quickly become the highlight of both our days.

Chelsea and this whole community are so supportive. Since having my son, Chelsea has helped me to rebuild my core and strength and continues to encourage me while accommodating my clingy baby. I am so grateful for the whole staff at Herself!