A WEEKLY WELLNESS RESET FOR MOMS WITH BABIES
SELF-CARE CIRCLE
You care for baby.
Who’s caring for YOU?
6-Week Series | Mondays at 10 AM
November 10 – December 15
At Herself Well & Fit
in Pennington
YOU DESERVE TO THRIVE
— not just survive —
in this season of motherhood.
THIS ISN'T YOUR TYPICAL MOMMY-AND-ME GROUP.
It’s a nurturing space to slow down, reconnect with yourself, and feel supported alongside other moms who truly get it.
WHAT TO EXPECT EACH WEEK
GENTLE MOVEMENT
stretching, deep breathing, and self-massage to release tension and reconnect with your body
GUIDED JOURNALING + SELF-REFLECTION
prompts provided to explore how you're really feeling and where you most need nourishment
REAL TALK + CONNECTION
conversations about stress, sleep, nutrition, relationships, identity, body image, and more
Led by Emily Kriner, board-certified health & wellness coach, certified intuitive eating counselor, and fellow mom of two.
Emily guides women who feel overwhelmed by the new responsibilities of caring for everyone else to also start caring for themselves — body, mind, and soul.
Her holistic, heart-centered approach blends evidence-based coaching with real-life compassion. Through gentle accountability and practical tools, she helps moms move from burnout and self-doubt to clarity, energy, and confidence — so they can feel more like themselves again.
JOIN THE CIRCLE
Your Wellbeing Matters, Mama.
INVEST IN YOURSELF TODAY.
DROP-IN: $25
NOURISHED MAMA PASS: $130
Guaranteed access to all 6 sessions
HERSELF WELL & FIT MEMBERSHIP
If you'd like to attend Nourished Mama and explore other Herself Well & Fit classes, consider any of our monthly membership options for the best value and flexibility
