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WEEKLY SCHEDULE

*subject to change

CLASS DESCRIPTIONS

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Aligned for

Birth

FOR PREGNANCY
GENTLE MOBILITY
Prepare your body for labor with mindful movement to improve pelvic alignment and... 
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Fit for

Birth

FOR PREGNANCY
STRENGTH & CONDITIONING
Functional training to support your changing body while preparing
for the demands of labor and...
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Mommy

& Me

FOR MOTHERHOOD
GENTLE MOBILITY
Realign and heal after delivery while deepening the connection with your baby and other mamas...
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Power

Mama

FOR MOTHERHOOD
STRENGTH & CONDITIONING
Train smarter, rebuild power,
& thrive amidst motherhood’s
new physical demands...
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Maternal

Wellness

FOR PREGNANCY & MOTHERHOOD
GENTLE MOBILITY
Mindfully release tension
from the physical demands of
pregnancy & motherhood...
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Bump, Baby

& Beyond

FOR PREGNANCY & MOTHERHOOD
STRENGTH &
CIRCUIT TRAINING
Safely build strength, stamina, and resilience for every stage of pregnancy & motherhood...
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Pelvic Floor

Support

FOR PREGNANCY & MOTHERHOOD
BEYOND KEGELS
Break down the mystery of the "Kegel." Learn how to find, feel, and engage your pelvic floor...
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Reconnected

Core

FOR PREGNANCY & MOTHERHOOD
C-SECTION RECOVERY & DIASTASIS RECTI
Targeted recovery to rebuild your core from the inside out and
power your core’s comeback...
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