Small Group Classes, Personalized for You
Signature Classes
ALL CLASSES ARE SAFE FOR PREGNANCY (0–40+ WEEKS),
POSTPARTUM, & EVERY STAGE OF MOTHERHOOD
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CLASS SIZES ARE INTENTIONALLY SMALL SO OUR PERINATAL FITNESS SPECIALISTS CAN ADJUST EXERCISES FOR YOUR UNIQUE BODY IN REAL TIME. THIS MEANS EVERY CLASS BECOMES PERSONALIZED TO YOUR STAGE OF MOTHERHOOD, WHETHER PREGNANT, NEWLY POSTPARTUM, OR YEARS INTO YOUR JOURNEY.
Our Perinatal Fitness Specialists Meet You Exactly Where You Are
HERRoots
MOVEMENT PROFILE
FOUNDATIONAL CORE & PELVIC FLOOR SUPPORT FOR LABOR, RECOVERY, AND KEEP UP WITH A TODDLER
Pregnancy changes your alignment. Birth strains your tissues. And motherhood places constant, asymmetrical demands on your body. If the foundation isn’t strong and coordinated, everything above it compensates.
Therapeutic
Corrective
Breath–Led
Supportive
Educational
In HER Roots, we teach you how to intentionally connect to and use your core and pelvic floor—building essential skills that support pregnancy, prepare you for vaginal birth, and restore function postpartum. Because your core and pelvic floor are more than just muscles—they are the foundational scaffolding of your entire body. When that system is strong, balanced, and functional, everything else performs better.
PRENATAL BIRTH PREP
Promote optimal healing after vaginal or Cesarean delivery. Learn how to safely rebuild the abdominal wall to address Diastasis Recti. Activate your pelvic floor (beyond Kegels) to help reduce the risk of prolapse, unnecessary pressure, and incontinence.
POSTPARTUM RECOVERY
Refine labor-focused breathing with core coordination to support efficient pushing mechanics. Practice mobilizing your pelvis in different birthing positions to reduce strain during delivery, minimize the risk of tearing, and promote a smoother recovery.
LIFELONG SUPPORT
HER Roots is more than a pregnancy or postpartum class—it’s an investment in the strength, function, and resilience of your body for every season helping you build a stronger, more connected foundation for life.
HERStrength
MOVEMENT PROFILE
FUNCTIONAL RESISTANCE TRAINING DESIGNED FOR THE REAL–LIFE DEMANDS OF PREGNANCY & MOTHERHOOD
Movement modifications and progressions are provided by your coach so you can train safely, feel supported, and progress at your own pace.
This isn’t generic group fitness. It's Motherhood-Specific Performance Training designed to help you build strength to keep up with the physical demands of pregnancy and motherhood.
Through intelligent, functional movement patterns and core-safe strategies, we rebuild the areas most impacted by pregnancy and motherhood—so you can carry your baby with less strain, move with greater ease, and meet the physical demands of every stage of motherhood with confidence.
Strength & Conditioning
Personalized & Adaptable
Progressive ResilienceEvidence–Informed
Empowering by Design
But what makes HER Strength truly special is the COMMUNITY inside the studio. You’ll train alongside women who encourage one another, celebrate progress together, and truly understand the motherhood journey.
WE DON'T JUST MAKE YOU STRONGER.
WE MAKE YOU STRONGER FOR MOTHERHOOD.
HERPrenatal
MOVEMENT PROFILE
GENTLE, RESTORATIVE MOBILITY TO SUPPORT YOUR BODY THROUGH PREGNANCY & FEEL MORE ALIGNED FOR BIRTH
A grounding, breath-led approach that blends pelvic mobility, postural realignment, and deep core connection to help your body adapt to pregnancy with greater ease, encourage optimal baby positioning, and prepare your body for a more supported birth.
Slow-Paced
Therapeutic
Gentle
Restorative
Supportive
HOW OUR APPROACH IS DIFFERENT FROM PRENATAL YOGA:
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Therapeutic, Evidence-Based Approach (NOT one-size-fits-all Prenatal Yoga)
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Breath–Led Integration to Safely Build Deep Core & Pelvic Floor Awareness
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Stability–Focused Support for the Changes in Joint Laxity During Pregnancy
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Improves Alignment to Relieve Tension & Common Pregnancy Discomforts
HERRestore
MOVEMENT PROFILE
GENTLE, RESTORATIVE MOBILITY TO SUPPORT RECOVERY, RELEASE TENSION, & REALIGN THE MOTHERING BODY
Motherhood transforms everything — your body, your hormones, your identity, your nervous system. The physical changes can feel unfamiliar. And the mental shifts can feel overwhelming.
Slow-Paced
Therapeutic
Gentle
Restorative
Supportive
Through restorative mobility, supported stretching, and breath-led core connection, you’ll release tension from long hours of feeding, re-establish deep core and pelvic floor support, and bring more ease back into everyday movement.
HER Restore creates space for the unspoken parts of motherhood
PHYSICAL CHANGES, IDENTITY SHIFTS, AND EMOTIONAL WAVES
helping you feel more grounded & supported in this new season