Who Can Attend?
Anyone! Once postpartum, always postpartum. Whether you recently gave birth or you are years into your motherhood journey, you’ll be sure to feel the benefits of our postpartum classes.
Bring Your Little Ones!
We’ve got childcare covered during class, so you can focus on yourself while knowing your children are nearby and cared for. There’s literally no excuse to not workout with us. Open to all ages - bring your babies, toddlers, and kiddos, too!
Postpartum Exercise
Rediscover Your Strength
& Reignite Your Energy!
Motherhood is a beautiful journey, but it’s easy to lose sight of your own needs.
Our postpartum exercise classes are designed to help you rediscover your strength, boost your energy, and finally give yourself the time and attention you deserve.
Join our supportive community that will champion you through each joy and challenge of motherhood.
This is your moment to invest in yourself–because when you’re at your best, everyone benefits.
CLASSES & SERVICES
Proper rehabilitation can make all the difference in your recovery process. Discover how to safely perform exercises to avoid injury and support healing. Classes are designed to meet you where you are, in this moment, right now. Our expert coaches will provide movement modifications or extra challenges to keep you on track!
Mommy & Me Yoga
Designed for new moms with babies who are not yet walking, this class focuses on easing the common aches of motherhood while enhancing your mobility. Engage in calming breath work and deep relaxation alongside your little one, fostering a peaceful connection to help you both unwind and thrive together. Our gentle stretches and mindful movements will help restore strength, flexibility, & confidence.
Strength Training
Rebuild your strength and reignite your confidence with our Postpartum Strength Training. Whether you’re newly postpartum or your little one is now walking, talking, or in school, this class will help you safely reactivate your core and support your body for the demanding role of motherhood. Empower yourself to feel strong, capable, and ready for anything life throws your way.
Reconnected Core
This class is specially designed for women healing from diastasis recti and/or C-sections. Whether you're newly postpartum or years into motherhood, you’ll learn to reconnect with your core in a safe, supportive way. We’ll rebuild strength from the inside out using gentle exercises, targeted breathwork, and expert guidance—easing back pain, improving posture, and restoring core and full-body stability.
MENTAL HEALTH BENEFITS
Exercise increases endorphins, a natural mood elevator, which reduces the risk of postpartum depression.
MAINTAIN BONE HEALTH
Reintroduce weight-bearing exercises to improve bone density, especially important during lactation.
HEALTHY WEIGHT MANAGEMENT
Rev up your metabolism with full-body workouts designed to target all major muscle groups.
CORE STRENGTH
Build a powerful foundation to support your body while reducing the affects of diastasis recti.
PELVIC FLOOR HEALTH
Reconnect with your pelvic floor for faster healing, better bladder control, and overall pelvic support.
Join Us Now and Embrace a Stronger, Healthier Postpartum Journey!
Don’t wait any longer to reclaim your strength and energy. Sign up for our postpartum classes today and take the first step towards an empowered postpartum recovery. Your body, mind, and baby will thank you!